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Your Menopurpose
The gateway to your most powerful self!
Lead fearlessly, teach from wisdom, and blossom gloriously
into whatever magnificent version of yourself you dare to become!
“Working with Jen has been a transformative experience for me. She has consistently reminded me to honour my body, to listen to its needs, and most importantly, to put myself first. This shift in perspective has been empowering, allowing me to reconnect with myself in a deeper, more compassionate way.”
— Laura
“As a woman new to the topic of perimenopause and struggling to get my healthcare provider to acknowledge where I’m at, I found this session incredibly informative and timely. Jen is not only well-researched and knowledgeable, but also engaging and knows how to keep it real! Her use of visuals and interactive elements truly enhanced the experience, making it both educational and enjoyable—highly recommended!”
— Jackie
Our Philosophy
Through a lens of empowerment, our partnership will help you, understand your body’s physical and emotional changes, develop personalized strategies for managing symptoms, build confidence in medical self-advocacy, create an action plan for your wellness journey and connect with others with shared experiences.
Services
Group Coaching
An empowering 5-week group coaching series for 6-8 women in perimenopause.
Locations: In-person (Kingston area) & virtual options available.
Start Date: Next cohort begins
May 2025
Series: $499.00 CAD
One-to-One Coaching
Personalized coaching to transform challenges into opportunities for growth and self-discovery.
Locations: In-person (Kingston area) & virtual options available.
Session Options: one-off or comprehensive 6-12 month packages.
Session: starting at $175.00 CAD
Workshops
Combining medical insights with practical solutions, helping individuals and organizations navigate this significant life transition.
Locations: In-person (Kingston area) & virtual options available.
Session Options: 1-3 hours
Sessions: FREE & Fee for Service
Next Session:
Hot Topic, Cool Wisdom, Your Menopause Revolution!
April 11, 2025, 12:00 p.m.
FREE
"Against all of the uncertainty and fear about what’s going to happen *to me*, Jen helped me explore what *I* can do today to influence my post-menopause future. Shifting to this perspective helped me regain control, power, and confidence over a period of transition that previously felt wildly disempowering. She gave me the gift of empowerment."
— Danielle
"Thank you so much for providing such valuable information and solutions that will help me manage my symptoms in this phase of my life.
I really enjoyed your presence and your ability to create a safe and open female empowering space."
— Mel
Let’s Work Together
Get in touch so we can start working together.